On the Trail...

Returning to training after foot surgery can be a masterclass in patience, often leaving you questioning your motivation when the fitness isn't where you want it to be. While grinding through a difficult ride on CR 109, I passed a simple water tower that triggered a vivid memory from 2001—the day I first started my triathlon journey.

The "waves" of the ultra are real. How will you handle them?

Did you see it? It was April of 2025 and Max Fox stunned the judges and audience on the Brittan's Got Talent tv show. He did it his way...

"The best time to plant a tree was 20 years ago. The second best time is today. A look at why there is no better time to invest in your running journey than the present moment."

We all know someone who does it (or maybe it’s you!): frantically scrubbing the counters right before the cleaning lady walks in. It feels silly, right? Why clean for the person you hired to clean? But here is the truth: Athletes do the exact same thing.

Coach Brian shares his returtn to structured training and why Consistency Matters

Embrace your 'New Beginning': Learn how individualized coaching can transform your running game, whether you're tackling your first mile or your next ultra.

Is your coach setting you up for failure by dumping an eight-week, rigid training plan on you? Discover why this outdated coaching model guarantees missed workouts and frustration the moment real life interrupts your schedule, and learn what a truly collaborative approach looks like.

If I could travel back in time, this is the advice I'd give my teenage self who felt completely lost.