On the Trail...

As the racing season winds down, it's the perfect time for endurance athletes to embrace a period of unstructured training to rest both mind and body. This off-season is a crucial opportunity to build a stronger foundation through new activities like strength training or yoga and to reconnect with family and friends before a new training cycle begins.

This blog post, inspired by a 10-time finisher of the Leadville Trail 100, explores the critical difference between external encouragement and internal conviction. It argues that while a supportive network is invaluable, it's ultimately your own unwavering belief in yourself that powers you to overcome monumental challenges.

We explore the critical role of mental fortitude in ultrarunning, arguing that the greatest challenge isn't the physical distance but the mental battle within. While a strong training program is essential, it's our beliefs and self-doubt that often hold us back.

Get ready to witness a full-circle moment at the Leadville Trail 100 on August 16th, 2025! This isn't just another time toeing the line for this iconic "Race Across the Sky" – it's the culmination of a 1,000-mile journey that began back in 2010. Leadville isn't just a race; it's the backdrop to profound life changes and the crucible where I've forged my true self.

Our athletes at Altitude Endurance Coaching have truly outdone themselves in the past two months achieving incredible feats. These are just a few highlights from a period of outstanding success.

The Impact of Altitude on Performance: A Guide for Sea Level Runners Many runners face a unique challenge when they shift their training from sea level to higher altitudes. For those living at sea level, the prospect of racing at altitude—particularly above 5,000 feet—can bring significant changes to performance. Understanding these challenges is crucial for effective training. In this blog, we delve into the effects of altitude on running performance, discuss what to expec...

The Power of Volunteering Strengthening Your Mental Health as a Runner In the world of ultrarunning and endurance sports races often dominate the conversation However being part of the running community entails more than just personal achievements it involves giving back Volunteering not only offers a sense of contribution but

I've been sober for eight years now, a milestone I never thought I'd reach. Addiction once controlled my life, but now I've found a new path. It hasn't been easy; life still throws challenges my way, but I've learned to handle them with a clear mind and a grateful heart. Sobriety isn't about perfection; it's about living authentically and finding healthy ways to cope. I'm committed to this journey and encourage anyone struggling with addiction to seek help. Recovery is possible, and it's worth it.

Strength Training for Endurance Athletes In the world of endurance sports strength training often takes a back seat to running or cycling However incorporating strength work during the off season is essential for optimizing performance and reducing injury risks This guide covers the key exercises endurance athletes should focus on

How to Structure and Create a Season Plan for Endurance Running Creating a well structured season plan is crucial for endurance runners aiming to maximize their performance and enjoyment Motivation plays a key role in this process as it helps maintain consistency and focus throughout your training In this guide

I've been off my game lately. An injury has forced me to take a break from training, which has thrown off my routine. While it's been nice to have more time for other things, the lack of structure has left me feeling unbalanced. I've been staying up late, eating too much, and gaining weight. I can't wait to get back into a structured training plan, which will help me sleep better, eat healthier, and feel more focused. This break has given me a chance to reflect on my commitment to the process and appreciate the mental and physical benefits of rest.