On the Trail...

The Impact of Altitude on Performance: A Guide for Sea Level Runners Many runners face a unique challenge when they shift their training from sea level to higher altitudes. For those living at sea level, the prospect of racing at altitude—particularly above 5,000 feet—can bring significant changes to performance. Understanding these challenges is crucial for effective training. In this blog, we delve into the effects of altitude on running performance, discuss what to expec...

The Power of Volunteering Strengthening Your Mental Health as a Runner In the world of ultrarunning and endurance sports races often dominate the conversation However being part of the running community entails more than just personal achievements it involves giving back Volunteering not only offers a sense of contribution but

I've been sober for eight years now, a milestone I never thought I'd reach. Addiction once controlled my life, but now I've found a new path. It hasn't been easy; life still throws challenges my way, but I've learned to handle them with a clear mind and a grateful heart. Sobriety isn't about perfection; it's about living authentically and finding healthy ways to cope. I'm committed to this journey and encourage anyone struggling with addiction to seek help. Recovery is possible, and it's worth it.

Strength Training for Endurance Athletes In the world of endurance sports strength training often takes a back seat to running or cycling However incorporating strength work during the off season is essential for optimizing performance and reducing injury risks This guide covers the key exercises endurance athletes should focus on

How to Structure and Create a Season Plan for Endurance Running Creating a well structured season plan is crucial for endurance runners aiming to maximize their performance and enjoyment Motivation plays a key role in this process as it helps maintain consistency and focus throughout your training In this guide

I've been off my game lately. An injury has forced me to take a break from training, which has thrown off my routine. While it's been nice to have more time for other things, the lack of structure has left me feeling unbalanced. I've been staying up late, eating too much, and gaining weight. I can't wait to get back into a structured training plan, which will help me sleep better, eat healthier, and feel more focused. This break has given me a chance to reflect on my commitment to the process and appreciate the mental and physical benefits of rest.

Transitioning from Trail to Gym: Adapting Your Training for Winter Conditions As winter closes in and daylight diminishes, many athletes find themselves wrestling with a decision: continue running on trails or head indoors to the gym. While trail running is an invigorating way to connect with nature, the winter months often bring frigid temperatures and hazardous conditions that can force athletes to shift their training methods. In this blog post, we’ll explore effective strateg...

In 2010, I participated in my very first 100-mile foot race. Over the next 15 years, I have participated in 19 additional events of 100 miles or more. Although some were not successful I still find myself wanting to be here.

Pacing and crewing for an ultrarunner can be a challenging but rewarding experience. By following these tips, you can help your runner achieve their goals and have a memorable race.

Building Mental Toughness for Long Runs Strategies to Succeed Long distance running is not just a physical challenge it's as much a mental endeavor Many athletes face a variety of mental hurdles when they push themselves over long distances These challenges can include fatigue that sneaks up with each mile

Navigating the Maze of Running Shoe Choices A Comprehensive Guide When it comes to running shoes enthusiasts frequently find themselves overwhelmed by the sheer volume of options available From iconic brands like Nike and New Balance to innovative newcomers such as Speedlands and N Normal the choices can be paralyzing

Navigating Setbacks in Running Strategies for Staying Focused and Motivated Every runner encounters setbacks whether it’s a sudden injury a major life change affecting your schedule or simply feeling burnt out after months of training Instead of viewing these setbacks as failures it’s essential to consider them as integral parts