On the Trail...

In a departure from our usual running tales, I recently attended a funeral that stirred profound reflections on life's purpose.

Zone 3 isn't just a middle ground; it's a dynamic space where speed, stamina, and cardiovascular fitness converge.

Get to know more about the Altitude Endurance Coaching roster! This week, we feature a Q&A with Tracy who explains her journey as an ultrarunner and progress as an AEC athlete.

Discover tips and tricks to keep you healthy and injury-free, straight from Altitude Endurance Coaching.

From navigating plateaus to strategic patience on race day, our latest blog dives into the profound impact of embracing patience on the trails

Dive into the nuances that set Zone 2 apart from Zone 1, and discover the benefits it brings to your endurance and performance.

Whether you're gearing up for an ultra marathon's overnight leg or seeking the tranquility of the night hours, discover tips and benefits that come with lacing up your running shoes after sunset.

As a trail running coach, I've witnessed the magic that happens after the run – proper recovery turns exertion into strength and resilience.

As a trail running coach, I've crafted a guide to help you choose the perfect race for your upcoming year.

As a trail & ultra-running coach, I've seen the transformative power of resolutions that go beyond the ordinary. Join me in crafting goals that withstand the test of time and terrain.

Snowshoe running turns an ordinary workout into an adventure. Once the trails you know and love are covered with some fresh powder the training options multiply with a set of snowshoes.

Zone 1 heart rate training emerges as a powerful ally. It's more than just a training zone; it's a holistic approach to building endurance, optimizing fuel utilization... and more.