On the Trail...

Before your trail run adventure begins, there's a ritual that can transform it from a risky exercise to a responsible training session — the warm-up.

As you run through the natural symphony of the wilderness, let your RPE be the conductor, harmonizing effort and terrain seamlessly.

Welcome to Zone 5 – the fiery heart rate zone where limits are not just tested; they're transcended.

Dive into the heart of performance optimization with Zone 4 training – that sweet spot between moderate and high intensity.

Dive into the basics of this legendary race, the grueling elevation, and the defining features of the course.

In a departure from our usual running tales, I recently attended a funeral that stirred profound reflections on life's purpose.

Zone 3 isn't just a middle ground; it's a dynamic space where speed, stamina, and cardiovascular fitness converge.

Get to know more about the Altitude Endurance Coaching roster! This week, we feature a Q&A with Tracy who explains her journey as an ultrarunner and progress as an AEC athlete.

Discover tips and tricks to keep you healthy and injury-free, straight from Altitude Endurance Coaching.

From navigating plateaus to strategic patience on race day, our latest blog dives into the profound impact of embracing patience on the trails

Dive into the nuances that set Zone 2 apart from Zone 1, and discover the benefits it brings to your endurance and performance.

Whether you're gearing up for an ultra marathon's overnight leg or seeking the tranquility of the night hours, discover tips and benefits that come with lacing up your running shoes after sunset.