On the Trail...

As I wrap up my final intensive training phase for the Cocodona 250 – a 250-mile race through Arizona – I sought a challenge that fits into my hectic daily life. Juggling with a wife who works full-time as a nurse, two energetic children, managing my own business, and coaching the high school track team demands careful planning. The idea of getting away for a weekend in Spring seemed impractical, so I pondered what I could undertake from the comfort of my home.

Ultra runners are a unique breed. These individuals possess an unparalleled level of mental and physical toughness that allows them to conquer the most grueling long-distance races. But what is it that sets them apart? What secrets lie behind their unrivaled endurance and determination? Let's dive in and uncover the mysteries of these remarkable athletes.

I faced challenges in the past, and to be honest, I still do. My family went through a rough patch, and I started behaving rebelliously. Initially, my actions were not too extreme, but as I spent more time in these facilities, I became exposed to criminal behavior. One facility housed troubled adolescents in a psychiatric ward with severe issues. It was evident that my situation was not as severe... yet.

Spring has finally arrived! Or at least I strongly want to believe that here in Western Colorado. As the days grow longer and the temperatures begin to rise, it's the perfect time for ultra runners to venture outdoors and conquer the trails. Whether you're preparing for an upcoming race or simply looking to improve your performance, having the right gear is essential. In this guide, we'll explore some must-have gear that will enhance your running experience during the beautiful month of April.

As an ultrarunning coach, facing pressure to excel in an upcoming ultramarathon to uphold my coaching reputation due to self-imposed expectations for coaches to have race experience. The pressure can drive success or act as a hindrance. In this exploration, I delve into my life as a coach-athlete and offer insights that could assist you in alleviating performance pressure.

We all crave a sense of accomplishment, that sweet satisfaction of a day well-spent. Yet, the path to achieving that feeling can be a minefield of distractions and procrastination. So, how do we conquer this internal resistance and build a routine that empowers us, not suffocates us?

When it comes to running a 100-mile race, physical training is only half of the equation. The mental game is just as important, if not more. Endurance athletes, especially ultra runners, need to be mentally prepared to tackle the challenges they will face on race day. This includes dealing with physical fatigue, mental fatigue, doubt, and pain. In this blog post, we will explore some strategies for mastering the mental game in 100-mile races.

As an ultra runner, you know that every second counts when it comes to improving your race results. Whether you're tackling a grueling 50-mile race or pushing yourself through a challenging 100-mile ultra, finding ways to boost your endurance is key. One tool that many ultra runners have incorporated into their training and race strategy is running poles. In this blog post, we'll explore the advantages of using running poles and how they can help take your endurance race results to the next level.

As an ultra runner, you know that endurance is key. Whether you're training for a 50-mile race or an epic 100-miler, building stamina and mental fortitude are essential components of your preparation. One powerful training technique that can help you unlock your full potential is the back-to-back long run.

The call of the ultra is strong, beckoning you to push past the boundaries of a marathon and explore the realm of long-distance endurance. Whether it's the allure of traversing breathtaking trails or the personal challenge of exceeding self-imposed limits, taking on your first ultramarathon is an experience unlike any other. But before you embark on this epic journey, it's crucial to equip yourself with the knowledge and strategies to navigate the unique demands of this distance. Here are 7 top tips to help you conquer your first ultramarathon with confidence and a smile:

When it comes to ultra running, proper training is the key to success. As a certified coach with four decades of experience in endurance sports, I can't stress enough the importance of a well-planned training program. Whether you're a seasoned ultra runner or just starting out, your training should focus on building endurance, strength, and mental fortitude.

This article aims to empower runners with practical tips and strategies to enhance their safety without sacrificing the joy of running.