On the Trail...

Stories of Sobriety and Adventure

 Conquering the Doubts: Embracing Your Strength for Your Ultramarathon Journey

Conquering the Doubts: Embracing Your Strength for Your Ultramarathon Journey

By acknowledging your doubts, building your confidence, and using the right strategies, you can silence the imposter and rewrite your internal narrative. You belong on that starting line, and you are strong enough to conquer this challenge. So lace up your shoes, take a deep breath, and embrace the adventure. The finish line awaits, and you have everything you need to reach it.
Conquering the Trails: Top 6 Cross-Training Ideas for Ultrarunners

Conquering the Trails: Top 6 Cross-Training Ideas for Ultrarunners

For ultrarunners, pushing boundaries is both a passion and a necessity. But pounding miles week after week can lead to burnout and injury. This is where cross-training comes in, your secret weapon for building endurance, preventing wear and tear, and keeping your training fun and fresh. Here are 6 cross-training ideas that will help you crush your ultra goals:
From Road Running to Trail Running: A Beginner's Journey in Ultra Running

From Road Running to Trail Running: A Beginner's Journey in Ultra Running

Are you an avid road runner looking to take your running experience to the next level? Have you ever considered trying ultra running? If not, let me introduce you to the exhilarating world of trail running and ultra races. In this blog post, we will take you through the basics of making the transition from road to trail, and offer some tips to help you get started in ultra running.
The Top 5 Myths About Ultrarunning Debunked

The Top 5 Myths About Ultrarunning Debunked

Now is a great time to start debunking these myths. Ultrarunning may seem like a sport reserved for superhumans, but the truth is, that anyone with the right mindset and training can become an ultrarunner. You don't have to be an elite athlete to tackle the long distances and challenging terrain.
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