On the Trail...

I ran most days in January completing a virtual challenge. Here are my Takeaways.

Ian M. and I began working together in May 2022, after he received a promotional ad for a free three-month training plan.

I hope my daughter and her teammates continue to dance with passion and inspire others to do the same.

The earlier we start working together on your goals, the more we can understand each other's unique perspectives and collaborate effectively.

Before your trail run adventure begins, there's a ritual that can transform it from a risky exercise to a responsible training session — the warm-up.

As you run through the natural symphony of the wilderness, let your RPE be the conductor, harmonizing effort and terrain seamlessly.

Welcome to Zone 5 – the fiery heart rate zone where limits are not just tested; they're transcended.

Dive into the heart of performance optimization with Zone 4 training – that sweet spot between moderate and high intensity.

Dive into the basics of this legendary race, the grueling elevation, and the defining features of the course.

In a departure from our usual running tales, I recently attended a funeral that stirred profound reflections on life's purpose.

Zone 3 isn't just a middle ground; it's a dynamic space where speed, stamina, and cardiovascular fitness converge.